For many reasons February seems to be a bit of a challenging month when it comes to sticking to our fitness goals. Cold weather certainly plays it’s part — If you’re somewhere where temperature refuse to peak higher than the low 40s you’re probably more inclined to want to hibernate than anything else. Yet exercise […]
The holidays are just around the corner and for most of you that means going home to enjoy mom’s home cooking and indulge in all the wonders of this special season. It also means finals… Lots of finals before you can even go home to enjoy all that good stuff. And all the binging that […]
Are you ready to to GET UP, GET OUT and GET ACTIVE? Yes I know it’s easy to find all sorts of distractions… With the new school year starting up and your big move away from home. New School… Maybe even new town, new state…. New friends…. New routine… New rules… Oh wait … NO RULES!!! Yes that’s […]
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He has not learned the lesson of life who does not every day...
You’re determined not to gain the Freshman 15 and you...