One of the fastest ways to put on unwanted weight is through late night binging. Pizza, Nachos, Greasy burgers… If you don’t plan ahead you’ll end up not only eating all the wrong foods, but you’ll also ingest a ridiculous amount of food in very little time. This week’s tip will see you through your […]
Nobody wants to gain a couple of inches around their waist and yet that is one of the first places we will notice our weight gain. That’s due to a funny little hormone called cortisol, and stress! Yepp stress raises our cortisol level, and leaves us with a little extra fat on our bellies. Use […]
One of the most important skills to master that will serve you well in college and far beyond is your productivity. This week I share with you the POMODORO technique which will help you get more done more efficiently and produce work of greater quality. Powered by Cincopa Video Hosting.
Proper hydration is essential for every aspect of your health. It impacts your energy, your ability to stay focused and have clarity, your digestion and even your sleep. This week’s tip gives you a simple and fun way to keep track of how much water you drink each day. Powered by Cincopa Video Hosting.
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He has not learned the lesson of life who does not every day...
You’re determined not to gain the Freshman 15 and you...