It has often been said that laughter is the best medicine and with good reason. Laughter is that one thing that becomes absolutely irresistible… Stand in the presence of someone who bursts out laughing and before you know it you’re doubled over in laughter yourself. It is the fastest and most effective way to lift […]
Nobody wants to gain a couple of inches around their waist and yet that is one of the first places we will notice our weight gain. That’s due to a funny little hormone called cortisol, and stress! Yepp stress raises our cortisol level, and leaves us with a little extra fat on our bellies. Use […]
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He has not learned the lesson of life who does not every day...
You’re determined not to gain the Freshman 15 and you...