You’re determined not to gain the Freshman 15 and you know that means you’ve got to include regular workouts throughout the week. But let’s face it, with everything else you have to juggle in college, squeezing in that daily workout often proves to be a lot more challenging than you’d like it to be. All […]
While I was conducting research for my book “The Freshman 15 Survival Guide: Tips and Tricks to Survive Your First Year in College Without Gaining the Dreaded 15lbs! “, I interviewed dozens of current college students and recent graduates, as well as professors, parents and coaches. I was deeply troubled by much of what I learned, most of […]
It has often been said that laughter is the best medicine and with good reason. Laughter is that one thing that becomes absolutely irresistible… Stand in the presence of someone who bursts out laughing and before you know it you’re doubled over in laughter yourself. It is the fastest and most effective way to lift […]
Every day , at any moment, you have the power to touch someone else and change their life forever. How? By the way you live your own life. The way you look at things. The way you respond to the challenges you encounter. Do you allow troubles to bog you down and taint your perspective […]
The holidays are just around the corner and for most of you that means going home to enjoy mom’s home cooking and indulge in all the wonders of this special season. It also means finals… Lots of finals before you can even go home to enjoy all that good stuff. And all the binging that […]
It’s that time of year, the Christmas shopping season …. again! It comes and goes so quickly each year, it seems. While it’s completely true that it is more blessed to give than to receive, sometimes finding the right gift for certain individuals on our gift-giving list can be quite challenging. Look no further than […]
Today’s recipe comes to you from Nathalie King, personal trainer, cook extraordinaire, and creator of the Bikini Body Boot Camp. Salmon is a delicious fish rich in Omega 3 fatty acids and a host of vitamins. It’s an excellent source of protein, easy to find and easy to cook, especially with this tasty recipe. This […]
We live in a highly competitive society where much of our focus is on getting ahead of everyone around us. We feel the constant need to beat whoever is on top. At no time does this feel more real than when you are applying for college. Or when you are trying to secure the job of your dreams after graduation. […]
For three years I had the privilege of editing a wonderful television series entitled “Drive: Noted from the Wilderness”. The show followed pro skateboarder Mike Vallely as he travelled across the United States and abroad, meeting young men and women who were skateboarders themselves, and in some fashion or another, overcoming great odds and […]
Success… What does it mean? A good job? A big house? A fancy car in your driveway? Affluential friends? Or is is measured by the smiles you’ve brought to those around you? The hearts you’ve touched? The lives you have forever changed? So much emphasis today is placed and what we achieve and what we […]
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He has not learned the lesson of life who does not every day...
You’re determined not to gain the Freshman 15 and you...