While I was conducting research for my book “The Freshman 15 Survival Guide: Tips and Tricks to Survive Your First Year in College Without Gaining the Dreaded 15lbs! “, I interviewed dozens of current college students and recent graduates, as well as professors, parents and coaches. I was deeply troubled by much of what I learned, most of […]
If you need a great, easy and delicious recipe that will satisfy your sweet tooth while also providing plenty of health benefits, this week’s featured recipe is just for you! [Note …. One thing you will never hear from us is to deprive yourself completely of things you love. What we do encourage is that […]
I’m sure you’ve noticed it’s cold and flu season. And when you live in tight quarters as you do in college, well, the viruses responsible for these illnesses are everywhere! And let’s be honest, if you’re eating most of your meals in the college cafeteria chances are you’re not eating foods naturally rich in vitamins […]
Today’s recipe comes to you from Nathalie King, personal trainer, cook extraordinaire, and creator of the Bikini Body Boot Camp. Salmon is a delicious fish rich in Omega 3 fatty acids and a host of vitamins. It’s an excellent source of protein, easy to find and easy to cook, especially with this tasty recipe. This […]
Who doesn’t love potato salad? Come to think of it, I don’t think I’ve ever met anyone who didn’t! The problem for my family was really when we began discovering we had food sensitivities, and one of our son’s food sensitivities is soy. All the potato salad I encountered growing up had mayonnaise in it, […]
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He has not learned the lesson of life who does not every day...
You’re determined not to gain the Freshman 15 and you...