It has often been said that laughter is the best medicine and with good reason. Laughter is that one thing that becomes absolutely irresistible… Stand in the presence of someone who bursts out laughing and before you know it you’re doubled over in laughter yourself. It is the fastest and most effective way to lift […]
For many reasons February seems to be a bit of a challenging month when it comes to sticking to our fitness goals. Cold weather certainly plays it’s part — If you’re somewhere where temperature refuse to peak higher than the low 40s you’re probably more inclined to want to hibernate than anything else. Yet exercise […]
The statistic are against you… But you won’t let that stop you will you? Yes it’s true, statistic tell us that by this time of year more than 90% of us have abandoned our New Year’s Resolution. But I refuse to become one of those statistics and I suspect will to. To make sure you succeed […]
Come See Why the USA Pro Cycling Challenge Chooses @PolarBottle to Stay #Hydrated and Enter to #Win!
The countdown is on to the launch of the membership area! The fall semester has begun and we are looking forward to kicking this community into high gear. As we enter the final stretch before the launch, we are excited to celebrate with a giveaway! Welcome to the Polar Bottle Giveaway Event This is a […]
Are you ready to to GET UP, GET OUT and GET ACTIVE? Yes I know it’s easy to find all sorts of distractions… With the new school year starting up and your big move away from home. New School… Maybe even new town, new state…. New friends…. New routine… New rules… Oh wait … NO RULES!!! Yes that’s […]
How often do you stand in front of a mirror and truly LOVE what you see? Do you smile at yourself and see a beautiful, healthy, vibrant and confident person? Or do you zero in on all the imperfections and start tearing yourself down little by little? “I’m so fat!” “My butt is HUGE!” […]
Anne on Instagram
He has not learned the lesson of life who does not every day...
You’re determined not to gain the Freshman 15 and you...