You’re determined not to gain the Freshman 15 and you know that means you’ve got to include regular workouts throughout the week. But let’s face it, with everything else you have to juggle in college, squeezing in that daily workout often proves to be a lot more challenging than you’d like it to be. All […]
While I was conducting research for my book “The Freshman 15 Survival Guide: Tips and Tricks to Survive Your First Year in College Without Gaining the Dreaded 15lbs! “, I interviewed dozens of current college students and recent graduates, as well as professors, parents and coaches. I was deeply troubled by much of what I learned, most of […]
For many reasons February seems to be a bit of a challenging month when it comes to sticking to our fitness goals. Cold weather certainly plays it’s part — If you’re somewhere where temperature refuse to peak higher than the low 40s you’re probably more inclined to want to hibernate than anything else. Yet exercise […]
The holidays are just around the corner and for most of you that means going home to enjoy mom’s home cooking and indulge in all the wonders of this special season. It also means finals… Lots of finals before you can even go home to enjoy all that good stuff. And all the binging that […]
Are you ready to to GET UP, GET OUT and GET ACTIVE? Yes I know it’s easy to find all sorts of distractions… With the new school year starting up and your big move away from home. New School… Maybe even new town, new state…. New friends…. New routine… New rules… Oh wait … NO RULES!!! Yes that’s […]
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He has not learned the lesson of life who does not every day...
You’re determined not to gain the Freshman 15 and you...