He has not learned the lesson of life who does not every day surmount a fear. Ralph Waldo Emerson
You’re determined not to gain the Freshman 15 and you know that means you’ve got to include regular workouts throughout the week. But let’s face it, with everything else you have to juggle in college, squeezing in that daily workout often proves to be a lot more challenging than you’d like it to be. All […]
Though my college winters were beautiful they were long and cold, and I longed for sunny days. As soon as the snow melted away and the sun was warm enough to enjoy without a sweater, I would join countless other college students for a few hours of sunbathing on the lawn, whenever time permitted. The sun […]
While I was conducting research for my book “The Freshman 15 Survival Guide: Tips and Tricks to Survive Your First Year in College Without Gaining the Dreaded 15lbs! “, I interviewed dozens of current college students and recent graduates, as well as professors, parents and coaches. I was deeply troubled by much of what I learned, most of […]
Last Friday was a glorious day! My hubby came home with a pair of VIP passes for that day’s leg of the Tour of California which had been relocated due to weather conditions. Since the new location was a short half hour drive away, I decided to play hooky and we headed out to […]
It has often been said that laughter is the best medicine and with good reason. Laughter is that one thing that becomes absolutely irresistible… Stand in the presence of someone who bursts out laughing and before you know it you’re doubled over in laughter yourself. It is the fastest and most effective way to lift […]
You’ve heard it a million times, breakfast is the most important meal of the day and you should never start your day without it. But why is that? How bad can it really be if you skip breakfast every day? Well as the name says it so clearly breakfast is the meal to break your fast. […]
For many reasons February seems to be a bit of a challenging month when it comes to sticking to our fitness goals. Cold weather certainly plays it’s part — If you’re somewhere where temperature refuse to peak higher than the low 40s you’re probably more inclined to want to hibernate than anything else. Yet exercise […]
The statistic are against you… But you won’t let that stop you will you? Yes it’s true, statistic tell us that by this time of year more than 90% of us have abandoned our New Year’s Resolution. But I refuse to become one of those statistics and I suspect will to. To make sure you succeed […]
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He has not learned the lesson of life who does not every day...
You’re determined not to gain the Freshman 15 and you...